I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
The power of a pause
Today’s post is about the necessity of the pause. The potential power of the pause. I was discussing this with my sister and she shared that in music a pause is called a ‘fermata’. It refers to holding a note of music for longer than it’s usual value. How long to hold the note is…
Finding joy
How full are your days? Is there time in there to simply be? To linger and smell the roses? To wander and watch the sunrise? In our current world of constant connection to messenger, email and social media it’s vital to pause. I wonder if your experience is like mine, that unless I schedule time…
The Power of Words
I grew up with the saying “sticks and stones will hurt your bones, but words won’t hurt you”. I don’t know about you, I disagree. I do understand that the saying was well meaning, I think the idea was to not let what others say have sway over us. Which is relevant in some circumstances.…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…