I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
When quitting is winning.
When quitting is winning. I do not like to quit – anything. If I say I’m going to do something I’m determined and tenacious. Even when keeping on going hurts. Recently I read Cal Newport’s inspiring book “Slow Productivity”. https://calnewport.com/my-new-book-slow-productivity/ It’s brilliant. And although Cal does not use the phrase “when quitting is winning” he alludes…
Be careful what you want, you just might get it.
“Be careful what you want you just might get it”. Mum frequently said this as we were growing up and as children my sisters and I probably didn’t really understand it. I want an ice cream. I want a new dress. I want to go to my friends to play. What could possibly be wrong…
Powerful and creative prompts for living your best life.
As 2023 draws to a close and 2024 beckons this transition time is an ideal opportunity to revisit and catalogue the memories you have made this year. Gretchen Rubin in “Life in Five Senses” https://gretchenrubin.com/books/life-in-five-senses/ describes making a word portrait of someone you love by listing 5 things that describe or relate to that person, the…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…