I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
Learning and letting go
Today’s musings are inspired by flamingos and a podcast (Zen Bones) where Marc Lesser (one of my favourite authors) and Leo Babauta (Zen Habits) discuss ‘resistance’ to meaningful work. https://podcasts.apple.com/us/podcast/dealing-with-uncertainty-with-leo-babauta/id1650492012?i=1000584931486 And today’s post is dedicated to Anthia, Heather, Lindsay, and Sylvie – 4 special people who keep me accountable to this creative practice. I apologise for…
From hardship springs resourcefulness
This month I’ve heard the stories of 2 ordinary, yet remarkable women. These stories resonated with me. Stayed with me. Firstly Alice. (Names have been changed to protect people’s identity). Alice was born in 1928 and died recently aged 94. Her granddaughter shared her memories of Alice at her funeral service. I’ve met Alice on…
Mighty muscles, brilliant brain
Today’s blog is inspired by the thought provoking saying “your brain shrinks down to your daily life”. Most of us like the idea of looking ‘toned’. Long strong muscles in our arms, legs, and torso. But what about your brain? That pinky grey jelly like mass between your ears is full of maps. Maps of…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…