I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
Tapping into your inner wisdom with pen and paper
Do you write in a journal? Occasionally or consistently? I’ve had diaries since my teens however only in the last 7 years have I journaled daily. Now, when early morning rushing to the gym, the office or other appointments sidelines my 15 minutes of writing I miss it. It’s a habit that reduces stress, and…
Words for walking in the wind
Hello friends, I’ve written before about the power of words https://vitalitywithesyltt.com/2021/04/21/the-power-of-words/. I know that some of you are bibliophiles (or book worms) like me. Which means you are also likely to be a logophile – someone who loves words. Recently I discovered this word “Uitwaaien”. Please don’t ask me to pronounce it! (Although I did…
Amazing adventures in Auckland
Familiar and foreign – how can this be? A few weeks ago, I embarked on a long awaited visit to New Zealand. Although I’ve lived in Australia for two thirds of my life (and more than ninety percent of my adult years), I hold deep connections to the land of my birth. To those of…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…