Vitality with Esyltt

Did you know your brain spring cleans while you sleep?

Sleep, a surprising hack for a better brain. Who doesn’t want a better brain, faster, smarter? Have you ever wished that you could squeeze more out of your day by sleeping less? Have you ever experienced ‘brain fog’? That fuzzy state where you know you are awake, but your brain is offline or struggling to…

Strengthening your brain

Nerd, lifelong learner, learnaholic, scholar. I could use all of these words to describe my love of learning, a trait that is deeply ingrained within me. As a child I loved reading and I loved going to school. Before you bail on this article, I encourage you to understand that learning is far more than…

Food, health, habit and vitality

I have been thinking about all the reasons we eat. Survival, health, energy, medicine, vitality, habit, addiction, comfort, culture, celebration, and social connection. Habits and routine can be helpful or harmful when it comes to what, when and how we eat. I’ll start by focusing on what we eat. There is no one eating plan…