Lift your mood via movement
Bliss, hope, high, happy….we all love the days when we feel optimistic and life is full of joy. As mentioned in my last blog, https://vitalitywithesyltt.com/2023/05/05/the-perfection-of-nature/ this month I have been participating in ‘Mindful in May’. Dr Elise Bialylew’s inspiring program teaches her listeners about the benefits of mindfulness and how to be mindful while raising…
Mighty muscles, brilliant brain
Today’s blog is inspired by the thought provoking saying “your brain shrinks down to your daily life”. Most of us like the idea of looking ‘toned’. Long strong muscles in our arms, legs, and torso. But what about your brain? That pinky grey jelly like mass between your ears is full of maps. Maps of…
Did you know your brain spring cleans while you sleep?
Sleep, a surprising hack for a better brain. Who doesn’t want a better brain, faster, smarter? Have you ever wished that you could squeeze more out of your day by sleeping less? Have you ever experienced ‘brain fog’? That fuzzy state where you know you are awake, but your brain is offline or struggling to…
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