Vitality with Esyltt

Esyltt

I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.

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Esyltt

I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Journey to a state of Vitality with Esyltt

Connection with self

Today’s post is inspired by a little book, given to me by my Mum. This little book was first published in 1955. There are many sentences and sentiments that resonate with me as I read it. What is undeniable is that although the language is perhaps ‘old fashioned’, the message is as relevant today as…

Do you ever struggle with decision fatigue?

Sprinting around the Farmers market, one hand steering the trolley, doing my best to avoid colliding with the masses of dawdling  shoppers, swinging my left hand so that my activity tracker registers my step count, scanning the vibrant displays of produce, shopping list clutched tightly I am suddenly viscerally aware of how energy demanding this…

New Year possibilities

Welcome to the New Year. I wonder how you started your new year. I gave up staying up late on New Years eve a long time ago. On 31 December 2012 I started to new ritual which I relish. I watch the sunset on the ocean horizon with my family and go to bed early.…

Vitality with Esyltt

About me

Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…