Vitality with Esyltt

Connection with self

Today’s post is inspired by a little book, given to me by my Mum. This little book was first published in 1955. There are many sentences and sentiments that resonate with me as I read it. What is undeniable is that although the language is perhaps ‘old fashioned’, the message is as relevant today as…

Do you ever struggle with decision fatigue?

Sprinting around the Farmers market, one hand steering the trolley, doing my best to avoid colliding with the masses of dawdling  shoppers, swinging my left hand so that my activity tracker registers my step count, scanning the vibrant displays of produce, shopping list clutched tightly I am suddenly viscerally aware of how energy demanding this…

Getting out of my comfort zone on the Holland Track

It’s taken several decades to convince me that camping could be as much fun as glamping. As my biological clock chimes mid 50’s I am more eager for the ‘road less travelled’. Early in our married life we went on a camping trip. We borrowed a tent and set off for a long weekend away from…