I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
Lift your mood via movement
Bliss, hope, high, happy….we all love the days when we feel optimistic and life is full of joy. As mentioned in my last blog, https://vitalitywithesyltt.com/2023/05/05/the-perfection-of-nature/ this month I have been participating in ‘Mindful in May’. Dr Elise Bialylew’s inspiring program teaches her listeners about the benefits of mindfulness and how to be mindful while raising…
The perfection of nature
Sometimes emails pop into my inbox from someone I haven’t heard from for quite a while, and I’m always happy, happy to know that they are still here, still thinking of me. It’s been a while since I’ve been in your inbox, so I hope you’re happy too. I’ve just returned from a stroll on…
Frivolous flamingo festival
Good afternoon friends, This is a light hearted post from my alter ego, the frolicking flamingo, about f words. I wrote last month how this year I’ve elected to have both a word of the year AND a symbol – for me a flamingo. https://vitalitywithesyltt.com/2022/12/21/learning-and-letting-go/ Thank you to those of you who have indulged me…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…