I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
Thriving in 2022
Welcome to 2022!!! Your generous and enthusiastic responses to my recent blog https://vitalitywithesyltt.com/2021/12/22/making-the-most-of-the-years-memories/ on making a list of 21 learnings in 2021 warmed my heart and gave me a buzz. Thank you. How did you go making your list? I got up to 16 items relatively easily, then stalled. I asked a couple of close friends…
Making the most of the year’s memories.
Once I get through an extra long ‘to do’ list and a hectic schedule at work and socially, once the 25th of December is done and dusted one of my favourite weeks in the year arrives. What do I love so much about the week between Christmas and New Year? It’s not just about sunshine,…
When mundane becomes meaningful
I was writing in my journal recently and used the word ‘mundane’. For an unknown reason the word itself caught my attention. Made me pause. Which is one of the marvellous benefits of journaling. I used to write very haphazardly in my journal, then one new year, setting my annual goals I decided that daily…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…