I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
Did you know your brain spring cleans while you sleep?
Sleep, a surprising hack for a better brain. Who doesn’t want a better brain, faster, smarter? Have you ever wished that you could squeeze more out of your day by sleeping less? Have you ever experienced ‘brain fog’? That fuzzy state where you know you are awake, but your brain is offline or struggling to…
Getting out of my comfort zone on the Holland Track
It’s taken several decades to convince me that camping could be as much fun as glamping. As my biological clock chimes mid 50’s I am more eager for the ‘road less travelled’. Early in our married life we went on a camping trip. We borrowed a tent and set off for a long weekend away from…
Rainbows and resilience
It’s been a while. A good friend once defined an excuse as “the skin of a reason stuffed with a lie’. So I won’t offer excuses. I’ve been bogged down in urgent tasks both important and not so important. Now it’s past time to return to creativity and vitality. I am summonsing up courage to…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…