I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
Delightful, delicious dining
Food is more than calories One of the myths commonly held in modern Western culture is that food is equal to calories. Some people still think that counting calories is the uninspiring route to a healthy weight. The reality is that food is far more than calories. Which explains why some people eat lots of…
Strengthening your brain
Nerd, lifelong learner, learnaholic, scholar. I could use all of these words to describe my love of learning, a trait that is deeply ingrained within me. As a child I loved reading and I loved going to school. Before you bail on this article, I encourage you to understand that learning is far more than…
Habit of creativity
Inspired this morning by Matthew Carey’s blog, The Infinite Creative. Matthew writes “What can you work on today that will in turn be a gift to your future self?..Contributing to your daily practice – meditation, reach outs, creative practice, workout/training” I value regular practice as an essential process in living with Vitality. Regular practice or…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…