I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
Words for walking in the wind
Hello friends, I’ve written before about the power of words https://vitalitywithesyltt.com/2021/04/21/the-power-of-words/. I know that some of you are bibliophiles (or book worms) like me. Which means you are also likely to be a logophile – someone who loves words. Recently I discovered this word “Uitwaaien”. Please don’t ask me to pronounce it! (Although I did…
Amazing adventures in Auckland
Familiar and foreign – how can this be? A few weeks ago, I embarked on a long awaited visit to New Zealand. Although I’ve lived in Australia for two thirds of my life (and more than ninety percent of my adult years), I hold deep connections to the land of my birth. To those of…
Life lesson in a cafe.
Rushing between appointments on a busy Friday I step across the threshold of one of my favourite cafes, Natural Temptation, to find some delicious, nutritious lunch. My hunger pangs and thoughts of getting quickly to my next appointment are instantly arrested. Something is happening here. The tables and chairs, usually inviting wooden furniture are piled…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…