I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
Mighty muscles, brilliant brain
Today’s blog is inspired by the thought provoking saying “your brain shrinks down to your daily life”. Most of us like the idea of looking ‘toned’. Long strong muscles in our arms, legs, and torso. But what about your brain? That pinky grey jelly like mass between your ears is full of maps. Maps of…
Tapping into your inner wisdom with pen and paper
Do you write in a journal? Occasionally or consistently? I’ve had diaries since my teens however only in the last 7 years have I journaled daily. Now, when early morning rushing to the gym, the office or other appointments sidelines my 15 minutes of writing I miss it. It’s a habit that reduces stress, and…
Words for walking in the wind
Hello friends, I’ve written before about the power of words https://vitalitywithesyltt.com/2021/04/21/the-power-of-words/. I know that some of you are bibliophiles (or book worms) like me. Which means you are also likely to be a logophile – someone who loves words. Recently I discovered this word “Uitwaaien”. Please don’t ask me to pronounce it! (Although I did…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…