I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
Habit of creativity
Inspired this morning by Matthew Carey’s blog, The Infinite Creative. Matthew writes “What can you work on today that will in turn be a gift to your future self?..Contributing to your daily practice – meditation, reach outs, creative practice, workout/training” I value regular practice as an essential process in living with Vitality. Regular practice or…
Food, health, habit and vitality
I have been thinking about all the reasons we eat. Survival, health, energy, medicine, vitality, habit, addiction, comfort, culture, celebration, and social connection. Habits and routine can be helpful or harmful when it comes to what, when and how we eat. I’ll start by focusing on what we eat. There is no one eating plan…
Experience the exhilaration of cold exposure
Experiencing the exhilaration of an ocean dip on a cold day sparked my curiosity about cold exposure and vagal tone. The vagus nerve is the major connector between our brain and our gut and immune system. It is involved in the fight/flight response. Low vagal tone is associated with poorer health and a heightened stress…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…