I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
Rainbows and resilience
It’s been a while. A good friend once defined an excuse as “the skin of a reason stuffed with a lie’. So I won’t offer excuses. I’ve been bogged down in urgent tasks both important and not so important. Now it’s past time to return to creativity and vitality. I am summonsing up courage to…
Delightful, delicious dining
Food is more than calories One of the myths commonly held in modern Western culture is that food is equal to calories. Some people still think that counting calories is the uninspiring route to a healthy weight. The reality is that food is far more than calories. Which explains why some people eat lots of…
Strengthening your brain
Nerd, lifelong learner, learnaholic, scholar. I could use all of these words to describe my love of learning, a trait that is deeply ingrained within me. As a child I loved reading and I loved going to school. Before you bail on this article, I encourage you to understand that learning is far more than…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…