I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
I’m here to share stories, ideas, thoughts, resources to inspire and empower you towards your own definition of vitality. To support your own purposeful existence, fuelled by vibrant energy. I’d love you to journey with me on this adventure.
Journey to a state of Vitality with Esyltt
New Year possibilities
Welcome to the New Year. I wonder how you started your new year. I gave up staying up late on New Years eve a long time ago. On 31 December 2012 I started to new ritual which I relish. I watch the sunset on the ocean horizon with my family and go to bed early.…
The Yo-yo Life
Finally, I am here again. Determined not to be distracted by anything or anyone. Determined to overcome the procrastination tendency that has been sabotaging my writing for the past few weeks. On the weekend I was inspired by an unscheduled visit to the revamped Western Australian Museum. It has just reopened after extensive remodelling which…
Did you know your brain spring cleans while you sleep?
Sleep, a surprising hack for a better brain. Who doesn’t want a better brain, faster, smarter? Have you ever wished that you could squeeze more out of your day by sleeping less? Have you ever experienced ‘brain fog’? That fuzzy state where you know you are awake, but your brain is offline or struggling to…
About me
Why ‘vitality’? What does it mean? A standard dictionary definition for example is ‘the capacity for survival or for the continuation of a meaningful or purposeful existence’. I’ve curated my own definition, the key intersection around which my writing revolves. It’s heart-centred and it is the intersection of connectivity, creativity, health and wellbeing. I’m here…