Strengthening your brain
Nerd, lifelong learner, learnaholic, scholar. I could use all of these words to describe my love of learning, a trait that is deeply ingrained within me. As a child I loved reading and I loved going to school. Before you bail on this article, I encourage you to understand that learning is far more than…
Food, health, habit and vitality
I have been thinking about all the reasons we eat. Survival, health, energy, medicine, vitality, habit, addiction, comfort, culture, celebration, and social connection. Habits and routine can be helpful or harmful when it comes to what, when and how we eat. I’ll start by focusing on what we eat. There is no one eating plan…
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