Vitality with Esyltt

You are creative!

I’ve heard many people say “I’m not creative”.

Which is so not true. Partly this is due to definition. Traditionally we associate creativity with artists.

My preferred definition includes ‘the ability or power to create’.

We all have it. So let’s recognise it, explore it, applaud it, in all its guises.

Why? Because I’ve discovered that creativity is the icing on the cake when it comes to living with vitality.

We can eat well, think well, move well, connect with others, all fundamental to being healthy, however tapping into our creativity adds vibrancy, colour and positive energy to our days, our life.

I challenge you to identify something each day this week that you can bring creativity to.

How you plate up a meal, or pack a child’s lunch box, how you curate your ensemble for the day, how you sing and dance in the shower, how you skip through the car park…go on, I dare you

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